by Kirsty France | Apr 17, 2023 | Guest blog, work life balance
We know that for a caterpillar to transform into a butterfly they have to allow themselves to turn in to the most glorious goop where their imaginal cells – I always thought they were called “the magical cells” – recreate the butterfly the caterpillar was always...
by Kirsty France | Jan 23, 2023 | business life, Guest blog, work life balance
Mid-January: The time when traditionally, many of us have made New Year Resolutions to lose weight, get fitter, stop smoking or have a ‘dry’ January! By now, we’ve often ‘fallen off the wagon’ or decided categorically not to bother! I don’t know about you, but...
by Kirsty France | Dec 17, 2021 | business life, Guest blog, work life balance
Hello and welcome to my guest blog for Kirsty France. My name is Chloe Clark, and I am the director at Astral Fitness Sports Massage based in Hinckley. You can find out more about me at www.astralfitness.co.uk . I specialise in using the hands-on art of Sports Massage...
by Kirsty France | Sep 20, 2021 | business life, Guest blog, work life balance
What is Resilience? Resilience is defined as: “the capacity to recover quickly from difficulties” The past 18 months have given most people more than their fair share of difficulties. Those lacking resilience can become easily overwhelmed. These feelings can lead to...
by Kirsty France | Jan 18, 2021 | business life, Guest blog
It’s that time of year again, the time of year where the guilt of what you eat and drink seems to hit twice as hard. Where the first day you swop to eating fresh fruits and vegetables and start to exercise – you feel like you are already onto a winning streak. You set...
