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Self-care: why you need to listen to your gut

It goes without saying we’re all really busy. Whether we’re dealing with essential tasks or things we’ve chosen to take on, there’s always something to do. It often means that self-care gets pushed to the back of the queue. That’s if we think about it at all.

When we have a family, or our own business, or both, the idea of looking after ourselves suddenly becomes problematic. We might think of self-care as being selfish, or lazy. Business gurus tell us that we won’t build a six-figure business if we’re not working 15 hours a day. Or that there’s no such thing as a work/life balance.

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